http://help-me-to-sleep.com/articles/ A growing collection of articles providing advice and information on all aspects of insomnia and general sleep problems en-us Wed, 04 Apr 2007 12:00:00 GMT http://help-me-to-sleep.com/articles/better-sleep.html An article looking at five steps to help improve sleep enabling you to enjoy night after night of natural sleep. Wed, 04 Apr 2007 12:00:00 GMT http://help-me-to-sleep.com/articles/better-sleep.html http://help-me-to-sleep.com/articles/insomnia.html Insomnia - getting the help you need is aimed at determining, through a short questionnaire, whether or not you are indeed suffering from insomnia. Wed, 04 Apr 2007 12:00:00 GMT http://help-me-to-sleep.com/articles/insomnia.html http://help-me-to-sleep.com/articles/curing-insomnia.html Curing insomnia is not always as difficult as you may thing and this article looks at 7 steps towards a natural remedy for insomnia. Wed, 04 Apr 2007 12:00:00 GMT http://help-me-to-sleep.com/articles/curing-insomnia.html http://help-me-to-sleep.com/articles/reduce-stress.html This article looks at returning to a natural sleep pattern by reducing your level of stress. Wed, 04 Apr 2007 12:00:00 GMT http://help-me-to-sleep.com/articles/reduce-stress.html http://help-me-to-sleep.com/articles/sleep-disorder.html This article is aimed at the millions of people today who suffer from sleep disorder and are wondering whether or not they should seek the advice of their doctor. Wed, 04 Apr 2007 12:00:00 GMT http://help-me-to-sleep.com/articles/sleep-disorder.html http://help-me-to-sleep.com/articles/sleeping-pills.html With millions of people using sleeping pills every day, we examine the use of sleeping pills and look at an alternative to the sleeping pill. Wed, 04 Apr 2007 12:00:00 GMT http://help-me-to-sleep.com/articles/sleeping-pills.html http://help-me-to-sleep.com/articles/bright-light-therapy.html This article examines the increasing use of bright light therapy as a natural cure for insomnia. Wed, 04 Apr 2007 12:00:00 GMT http://help-me-to-sleep.com/articles/bright-light-therapy.html http://help-me-to-sleep.com/articles/melatonin.html This article looks at the use of perhaps one of the best studied dietary supplements, melatonin, to cure insomnia. Wed, 04 Apr 2007 12:00:00 GMT http://help-me-to-sleep.com/articles/melatonin.html http://help-me-to-sleep.com/articles/cure-insomnia-causes-types-and-diagnosis.html The starting point to finding a way to cure insomnia is to understand just what causes insomnia and how to go about diagnosing your insomnia. Wed, 04 Apr 2007 12:00:00 GMT http://help-me-to-sleep.com/articles/cure-insomnia-causes-types-and-diagnosis.html http://help-me-to-sleep.com/articles/sleep-hygiene-the-natural-remedy-for-insomnia.html Sleep hygiene is an important part of our daily routine and provides a powerful natural remedy for insomnia. Wed, 04 Apr 2007 12:00:00 GMT http://help-me-to-sleep.com/articles/sleep-hygiene-the-natural-remedy-for-insomnia.html http://help-me-to-sleep.com/articles/sleeping-problems-can-be-relieved-by-creating-a-better-sleep-environment.html Sleeping problems are often caused by a poor sleep environment and a few simple adjustments will often do wonders to improve the quality of your sleep. Wed, 04 Apr 2007 12:00:00 GMT http://help-me-to-sleep.com/articles/sleeping-problems-can-be-relieved-by-creating-a-better-sleep-environment.html http://help-me-to-sleep.com/articles/just-how-much-sleep-is-enough.html How much should a newborn sleep? The amount of sleep that you need will obviously depend on such things as your age and general state of health but, taking this into consideration, just how much sleep is too much and how much is too little? Wed, 04 Apr 2007 12:00:00 GMT http://help-me-to-sleep.com/articles/just-how-much-sleep-is-enough.html http://help-me-to-sleep.com/articles/do-we-need-to-spend-one-third-of-our-lives-sleeping.html We spend nearly one-third of our lives sleeping and yet most of us simply take it as a normal part of life. Taking time to understand the importance of sleep is vital as, without adequate sleep, we can quickly run into problems. Wed, 04 Apr 2007 12:00:00 GMT http://help-me-to-sleep.com/articles/do-we-need-to-spend-one-third-of-our-lives-sleeping.html http://help-me-to-sleep.com/articles/the-prescription-drug-trazodone-used-for-insomnia.html The prescription drug Trazodone is frequently used to cure insomnia but it was never designed for this purpose and is undoubtedly counter-productive in most cases. Wed, 04 Apr 2007 12:00:00 GMT http://help-me-to-sleep.com/articles/the-prescription-drug-trazodone-used-for-insomnia.html http://help-me-to-sleep.com/articles/10-tips-to-prevent-sleep-problems-from-causing-falling-school-grades.html Poor sleeping habits contribute to problems at school for teenagers but, fortunately, solving this problem is quite a simple matter and this article looks at 10 sleep tips to help improve teenage grade point averages. Wed, 04 Apr 2007 12:00:00 GMT http://help-me-to-sleep.com/articles/10-tips-to-prevent-sleep-problems-from-causing-falling-school-grades.html