What is Insomnia and What Causes Insomnia?

Recommended books from

I Can Make You Sleep: Overcome Insomnia Forever and Get the Best Rest of Your...
by Paul McKenna
Amazon Price: $15.61
Customer Review: I'd just like to add my personal testimony that, like most people who left comments here, the book was helpful enough but the CD was VERY helpful in putting me to sleep and helping the quality of my sleep. I have wicked bad insomnia (which is made worse by being bi-polar and having ADHD) and have tried pretty much every sleep pill you can name (Am...
 
No More Sleepless Nights
by Peter Hauri, Shirley Linde
Amazon Price: $11.53
Customer Review: I liked this book. It helped me sleep better. The logs were easy to do, made sense, condensed information for me to get a feel for what was going on sleeping and waking. I made them into an Excel spreadsheet.
His reassurances helped me to relax- I am in control, I can function for awhile with less sleep, when I become deprived a certain amoun...
 
Say Good Night to Insomnia
by Gregg D. Jacobs
Amazon Price: $10.88
Customer Review: I felt this book was condescending. I didn't find the logs helpful in this format. The tone was very pompous and self congratulatory. I had better results using the book "No More Sleepless Night."
 
Sound Sleep, Sound Mind: 7 Keys to Sleeping Through the Night
by Barry Krakow
Amazon Price: $16.47
Customer Review: Inadequate sleep is a poorly understood and often underestimated medical problem. This book helps us all analyze unhealthy sleep patterns and identify ways to correct them. I found the content useful for both health professionals and the general public. I highly recommend it to persons with sleep problems and those trying to help them.