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I Can Make You Sleep: Overcome Insomnia Forever and Get the Best Rest of Your...
by Paul McKenna
Amazon Price: $15.61
Customer Review: I listen to the CD and have a hard time staying awake through it. If I wake up at night I just play the CD again and it puts me right back to sleep. I did listen to the CD one time during the day and was amazed at how some of the post hypnotic suggestions were delivered and how I would think it would be hard for them not to work for most people. I...
Say Good Night to Insomnia
by Gregg D. Jacobs
Amazon Price: $10.88
Customer Review: I have had insomnia for a year--difficulty falling asleep, although I sleep fine once I'm asleep. I have also been taking Ambien for 1 year, and want to wean off. I am on Night #6 of the program, and I have cut my dose of Ambien by 1/2 for 4 of those nights. I have been restricting my sleep to 6 hours, from 1 am to 7 am, and it's been HARD. Getting...
No More Sleepless Nights
by Peter Hauri, Shirley Linde
Amazon Price: $11.53
Customer Review: This is an excellent book written primarily by the former director of Sleep Disorders at the Mayo Clinic to assist you in self-diagnosis of insomnia. I received it from Amazon in a timely manner and in the condition stated in the ad. I like it so much that I would order it again.
Sound Sleep, Sound Mind: 7 Keys to Sleeping Through the Night
by Barry Krakow
Amazon Price:
Customer Review: Having been plagued by physical problems (those which I won't discuss in this public forum) and having a general distaste for the medicated state of society, it was a relief to know that alternatives were out there. I'm not going to say that this book will change your life, but it will help anyone who is sincere in their desire to get sound sleep....
Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach Workbook (Treatm...
by Jack D. Edinger, Colleen E. Carney
Amazon Price: $20.65
New Bandage And Light Help Cure Skin Cancer - CBS 4
12 Mar 2010 at 5:42pm
Daily Mail
New Bandage And Light Help Cure Skin Cancer
CBS 4
Light therapy has been around for years but it took heavy equipment and meant patients spent hours in the hospital. Now researchers say patients can simply ...
Scientists come up with an electronic sticking plaster to treat skin cancerDaily...
Resetting sleep cycle nets better rest, better grades - CNN
12 Mar 2010 at 9:04am
CNN
Resetting sleep cycle nets better rest, better grades
CNN
Resetting Merbaum's clock through the use of light therapy: daily morning exposure to a countertop light box. It's something Merbaum, 18, is keeping in mind ...
and more »
Light therapy may help scientists detect and treat defective brain cells - Wa...
9 Mar 2010 at 2:26am
Washington Post
Light therapy may help scientists detect and treat defective brain cells
Washington Post
Recently, neuroscientists at the Massachusetts Institute of Technology began experimenting with a kind of light therapy to shut down abnormally active brain ...
At-Home Spa Devices Are Becoming Increasingly Popular - StyleList (blog)
12 Mar 2010 at 2:07pm
At-Home Spa Devices Are Becoming Increasingly Popular
StyleList (blog)
Quasar Light Therapy's Baby Quasar (left) and Perricone MD's Light Renewal (right) make it easy for women to perform spa-worthy beauty treatments at home. ...
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