Diet And An Insomnia Cure

What you eat during the day and evening can affect your sleeping patterns. If your diet consists of a high amount of processed foods you may want to try eating more wholesome products.

You may want to eliminate, reduce, or substitute the amount of sugars, fats, and preservatives from your daily intake of food. This may benefit your ability to fall asleep at night as well as improve your general health.

Make sure you are meeting the daily requirements for fresh fruits and vegetables.

Eat complex carbohydrates and choose protein that is low in fat. You can also choose healthy meat substitutes, such at tofu and vegetarian burgers.

Become aware of any food allergies that you have and try to avoid them. If your body is allergic to certain foods it may affect the way you think and feel.

This could also be a contributing factor to your sleep problem. Some common food allergies that are known to contribute to sleeplessness arise out of eating foods based upon corn, dairy products, wheat, and chocolate.

Try to schedule your last evening meal at least four hours before bedtime. Eat a healthy, well balanced meal. Try not to overeat as this may cause you to become tired after your meal.

You also want to avoid feeling tired or napping in the early evening hours, as this will greatly hinder your ability to fall asleep at bedtime. As well, try to eat enough so that you do not feel hungry later and find yourself reaching for those all too convenient high fat or sugar foods.

If you find that you do feel hungry before bedtime you may find that a small snack an hour or two before going to bed will help. If you do snack though, avoid high protein foods and foods containing fats and sugars.

You should also stay away from foods that are too heavy or spicy. Try a bit of cereal and milk or one serving of low-fat yogurt. You need to provide your body with a bit of nourishment to avoid hunger pangs, while at the same time ensuring that you do not overindulge in your evening snack.

You should also ensure that you drink sufficient water during the day. Studies show that your daily recommended water intake should be around 8 glasses, or 2 litres (4.23 US pints).

If your body is well hydrated it won't signal you to wake up during the night. Try to avoid drinking water or other liquids one hour before bedtime if you find that you need to get up frequently during the night to visit the bathroom.

The healthier your diet the more balanced you will feel, both physically and emotionally.

Next >>> Worry/Anxiety

Best sellers from

The Power of Now: A Guide to Spiritual Enlightenment
by Eckhart Tolle
Amazon Price: $10.08
Customer Review: This book offers refreshing insight into the benefits of practicing mindfulness. Tolle focuses on the concept, the practical application, and the benefits without the usual religious hang-ups. This book is an important read for all who seek peace of mind in this life.

Buy it - Read it - Pass it on to a friend

Light on Yoga: The Bible of Modern Yoga...
by B. K. S. Iyengar
Amazon Price: $12.89
Customer Review: Even though this book forms the basis for one of the foundations of yoga. I hate this book because the information in it is outdated and the pictures of the the demonstrated poses are ugly to look at. It's an old paperback book with ugly looking pictures. There are much better yoga books written for example by Rodney Lee, and current authors who pa...

The Language of Letting Go (Hazelden Meditation Series)
by Melody Beattie
Amazon Price: $11.53
Customer Review: I recieved the book on Feb 13 th after having to wait out 30.5 inches of snow that made mail delivery and pick up impossible. When I did finally get to the postoffice to pick it up, I literally read from january 1 to february 13th and I read it every day, I even have certain phrases and concepts flagged to return to those phrases and concepts when...

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
by Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
Amazon Price: $11.61
Customer Review: There have been lots of comments about the positive features of this book and I won't go into them here. I did find it full of useful information and not necessarily only for the depressed. The only reason it gets a four is that I had problems with using the CD. The instructor was not only verbose, but he seemed to talk rather fast. I found myself ...

DailyOM: Learning to Live
by Madisyn Taylor
Amazon Price: $13.57

Dealing With More Than Balls and Strikes - New York Times
10 Mar 2010 at 8:49pm

New York Times
Dealing With More Than Balls and Strikes
New York Times
When he took Adderall, Blackley said, he was able to concentrate better during games in Australia, but he also developed a maddening case of insomnia. ...

and more »

Ten Kansans compete to become KSN's Biggest Loser - KSN-TV
10 Mar 2010 at 12:41am

Ten Kansans compete to become KSN's Biggest Loser
KSN-TV
?The hardest thing for me is the insomnia,? said Yaeger. Yaeger and her teammate Farrington have had problems with sleepless nights, especially since they ...

and more »

Balancing Hormones can Make for a Better Night's Sleep - PR-inside.com (press...
10 Mar 2010 at 3:32am

Balancing Hormones can Make for a Better Night's Sleep
PR-inside.com (press release)
2010-03-10 10:26:56 - BodyLogicMD's highly trained bioidentical hormone doctors help women and men overcome symptoms of insomnia and sleeplessness with ...

and more »

Sleep And Rhythm: How To Live In Accordance With Your Natural Cycles - Huffin...
5 Mar 2010 at 8:29am

Sleep And Rhythm: How To Live In Accordance With Your Natural Cycles
Huffington Post (blog)
Insomnia is not a disease, but is usually a symptom of a deeper underlying bodily imbalance which can be corrected. For real success, the causes of the ...

and more »

The information contained here should NOT be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider. The information provided here is for educational and informational purposes only and in no way should be considered as an offering of medical advice.