Finding An Insomnia Cure

The methods outlined here can help you achieve sleep filled, restful nights without resorting to dangerous narcotics and other drugs.

It's a good idea to try one or two of the methods at first, then add others as necessary to find a strategy that works for you. Choose a technique that appeals to you that you can begin immediately and stick with it.

In some cases you may need to be disciplined and determined if you wish to avoid the use of prescription medication. When you first start applying some of the techniques described here, stick to the same bedtime schedule for a week or two.

Keep track of your sleeping habits using a sleep log to record bedtime, wake time and any details regarding your sleeping patterns and the techniques you use to aid in the sleep process on any given night.

Having observed how your body and your own specific metabolism have adjusted to your new treatments, you can begin to modify your routine and to incorporate more or less of the methods described in this guide as needed. Be sure to note adjustments to your treatment in your sleep log.

Best sellers from

I Can Make You Sleep: Overcome Insomnia Forever and Get the Best Rest of Your...
by Paul McKenna
Amazon Price: $15.61
Customer Review: I listen to the CD and have a hard time staying awake through it. If I wake up at night I just play the CD again and it puts me right back to sleep. I did listen to the CD one time during the day and was amazed at how some of the post hypnotic suggestions were delivered and how I would think it would be hard for them not to work for most people. I...

Say Good Night to Insomnia
by Gregg D. Jacobs
Amazon Price: $10.88
Customer Review: I have had insomnia for a year--difficulty falling asleep, although I sleep fine once I'm asleep. I have also been taking Ambien for 1 year, and want to wean off. I am on Night #6 of the program, and I have cut my dose of Ambien by 1/2 for 4 of those nights. I have been restricting my sleep to 6 hours, from 1 am to 7 am, and it's been HARD. Getting...

No More Sleepless Nights
by Peter Hauri, Shirley Linde
Amazon Price: $11.53
Customer Review: This is an excellent book written primarily by the former director of Sleep Disorders at the Mayo Clinic to assist you in self-diagnosis of insomnia. I received it from Amazon in a timely manner and in the condition stated in the ad. I like it so much that I would order it again.

Sound Sleep, Sound Mind: 7 Keys to Sleeping Through the Night
by Barry Krakow
Amazon Price:
Customer Review: Having been plagued by physical problems (those which I won't discuss in this public forum) and having a general distaste for the medicated state of society, it was a relief to know that alternatives were out there. I'm not going to say that this book will change your life, but it will help anyone who is sincere in their desire to get sound sleep....

Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach Workbook (Treatm...
by Jack D. Edinger, Colleen E. Carney
Amazon Price: $20.65

Vidya is brand ambassador for sleep awareness month - Times of India
13 Mar 2010 at 2:16am

IBNLive.com
Vidya is brand ambassador for sleep awareness month
Times of India
According to experts, one in every three Indians suffer from insomnia or some other form of sleep disorder. JC Suri, president of Indian Sleep Disorders ...
Vidya Balan Wants To Draw Awareness About Sleep!india-server.com

a...

Time change can lead to insomnia - KELA
12 Mar 2010 at 10:55am

Time change can lead to insomnia
KELA
It also can trigger insomnia. Dr. John Brottem with the Southwest Washington Sleep Center in Centralia doesn't like the idea of using prescription ...

Are you plagued by insomnia? - Atlanta Journal Constitution (blog)
9 Mar 2010 at 10:32am

New York Daily News
Are you plagued by insomnia?
Atlanta Journal Constitution (blog)
While insomnia is accepted as a fact of life by many Americans, it can be detrimental to our health. Research suggests that adequate sleep plays a vital ...
Sleep study finds racial differences in rest patternsSilent...

Daily Dose: Spring Forward This Weekend - Woman's Day (blog)
12 Mar 2010 at 12:28pm

Novinite.com
Daily Dose: Spring Forward This Weekend
Woman's Day (blog)
Others, including those at National Jewish Health in Denver say that the shift can even spur a bout of insomnia. So what can you do? ...
The Dangers of Daylight Savings TimeHealthcanal.com

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The information contained here should NOT be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider. The information provided here is for educational and informational purposes only and in no way should be considered as an offering of medical advice.