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I Can Make You Sleep: Overcome Insomnia Forever and Get the Best Rest of Your...
by Paul McKenna
Amazon Price: $15.61
Customer Review: I listen to the CD and have a hard time staying awake through it. If I wake up at night I just play the CD again and it puts me right back to sleep. I did listen to the CD one time during the day and was amazed at how some of the post hypnotic suggestions were delivered and how I would think it would be hard for them not to work for most people. I...
Say Good Night to Insomnia
by Gregg D. Jacobs
Amazon Price: $10.88
Customer Review: I have had insomnia for a year--difficulty falling asleep, although I sleep fine once I'm asleep. I have also been taking Ambien for 1 year, and want to wean off. I am on Night #6 of the program, and I have cut my dose of Ambien by 1/2 for 4 of those nights. I have been restricting my sleep to 6 hours, from 1 am to 7 am, and it's been HARD. Getting...
No More Sleepless Nights
by Peter Hauri, Shirley Linde
Amazon Price: $11.53
Customer Review: This is an excellent book written primarily by the former director of Sleep Disorders at the Mayo Clinic to assist you in self-diagnosis of insomnia. I received it from Amazon in a timely manner and in the condition stated in the ad. I like it so much that I would order it again.
Sound Sleep, Sound Mind: 7 Keys to Sleeping Through the Night
by Barry Krakow
Amazon Price:
Customer Review: Having been plagued by physical problems (those which I won't discuss in this public forum) and having a general distaste for the medicated state of society, it was a relief to know that alternatives were out there. I'm not going to say that this book will change your life, but it will help anyone who is sincere in their desire to get sound sleep....
The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need
by Stephanie Silberman
Amazon Price: $14.93
Customer Review: I recently read "the insomnia workbook" by Dr. Stephanie Silberman as someone with sleep difficulties but not necessarily insomnia. Not sure if it would help my particular issues, I gave it a read and was overwhelmed with just how much pertinent information it contained. There is such great information that I was able to put into practice immedia...
Light therapy may help scientists detect and treat defective brain cells - Wa...
9 Mar 2010 at 2:26am
Washington Post
Light therapy may help scientists detect and treat defective brain cells
Washington Post
Recently, neuroscientists at the Massachusetts Institute of Technology began experimenting with a kind of light therapy to shut down abnormally active brain ...
Local business takes 'staycations' to a new level - Montana Kaimin
10 Mar 2010 at 2:12am
Montana Kaimin
Local business takes 'staycations' to a new level
Montana Kaimin
These ?beaches? formed last week within Staycations, a new Missoula business that offers light therapy, massages, spray tans and an oxygen bar in a tropical ...
Skin transplant offers hope to vitiligo patients - BBC News
10 Mar 2010 at 7:22pm
BBC News
Skin transplant offers hope to vitiligo patients
BBC News
Although these are just initial results, Dr Hamzavi said for some patients the surgery was more effective than standard treatments like light therapy or ...
Vitiligo better than many treatmentsTopNews New Zealand
Cell Transplant May He...
Sleep, pray, love -- survey sheds light on US bedtime routine - CNN
8 Mar 2010 at 12:15pm
Sleep, pray, love -- survey sheds light on US bedtime routine
CNN
... requires a greater level of intervention, such as medication or light therapy, which can help re-train or reset your body's internal clock," he adds. ...
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