If left unmanaged, jet lag induced insomnia can escalate into more persistent or chronic insomnia and can ultimately lead to more serious psychological and physical conditions.
Taking a proactive approach to jet lag treatment and establishing a healthy and consistent sleep routine well before you travel can substantially facilitate your easy transition between time zones.
If you continue to struggle with insomnia, excessive daytime sleepiness or other sleep problems for an extended period of time during or after your trip (several weeks, for example), you may need to take an even more active approach to managing your sleep patterns, and might also seek the guidance of a medical professional as you could be suffering from a more serious sleep disorder.
Overall, the best way to manage and even pre-empt the symptoms of jet lag, especially insomnia, excessive daytime sleepiness and sleep cycle disruption, is to make sure that a stable sleep pattern becomes a natural part of your daily routine.
Planning for your trip by making the necessary dietary and scheduling adjustments as your departure date nears, then taking the appropriate precautionary steps during and immediately after your flight will also limit or even eliminate many jet lag symptoms. It will also enable you to enjoy a better night’s sleep no matter where you are.
Best sellers from
The Global Soul: Jet Lag, Shopping Malls, and the Search for Home
by Pico Iyer
Amazon Price: $10.88
Customer Review: It turns out that there are two kinds of people--those who are global souls and those who aren't. In this book Iyer provides a useful definition of what a global soul is. Although he uses himself as a prototype (born in England to Indian parents, sent to boarding school in the US, current resident of Japan), throughout the book he provides lots of ...
The Cure for Jet Lag
by Lynne Waller Scanlon, Charles F. Ehret Ph.D.
Amazon Price: $22.50
Customer Review: I've traveled from New York to all parts of the globe, including Japan, India, Europe, South America and South Africa -- for business and for pleasure -- and have suffered mightily from jet lag. It wasn't until I discovered the Scanlon/Ehret book, The Cure for Jet lag, that I realized something could be done about my symptoms, something rather simp...
Overcoming Jet Lag
by Charles F. Ehret
Amazon Price:
Customer Review: Excellent book for overcoming jet lag. I used it on a 7 day work trip to Malaysia, which is 13 hours time difference from home. The program helped immensely for adjusting to jet lag both upon arrival in Malaysia and when returning home. It is an easy program to follow and makes a lot of sense. I highly recommend it.
Basic Flight Physiology
by Richard O. Reinhart
Amazon Price:
Customer Review: Book shipped the day I bought it, and was in perfect condition for a really cheap price!
