Overcoming jet lag and restoring your natural sleep cycle is a straightforward process, but it does require some forethought and planning.
Even if you regularly enjoy a good night’s sleep at home, you may find that you need to use natural sleep remedies such as herbs and aromatherapy to get a better night's sleep when you are traveling.
The most natural approach to managing jet lag breaks the process down into three stages
Your goal throughout the process is, of course, to experience the least possible disruption to your sleep cycle and to maximize the quality and duration of each night's sleep. In other words:
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Customer Review: It turns out that there are two kinds of people--those who are global souls and those who aren't. In this book Iyer provides a useful definition of what a global soul is. Although he uses himself as a prototype (born in England to Indian parents, sent to boarding school in the US, current resident of Japan), throughout the book he provides lots of ...
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by Lynne Waller Scanlon, Charles F. Ehret Ph.D.
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Overcoming Jet Lag
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Customer Review: Excellent book for overcoming jet lag. I used it on a 7 day work trip to Malaysia, which is 13 hours time difference from home. The program helped immensely for adjusting to jet lag both upon arrival in Malaysia and when returning home. It is an easy program to follow and makes a lot of sense. I highly recommend it.
The Living Clock: The Orchestrator of Biological Rhythms
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