Internal Journey Meditation

This exercise involves connecting with yourself through an "internal journey." It will bring a sense of peace and calm, and can often lead to sleep.

• Close your eyes and breathe deeply and regularly.



• Imagine that there is a well that goes deep into your center.



• Visualize the well as being beautiful, cool and full of soothing, healing energy.



• Now begin your descent into the well. Breathe in as you descend, absorbing all the wonderful healing energy that is to be found in the well.



• Breathe out as you continue to descend, releasing all the negative thoughts and energy that the well simply absorbs and eliminates.



• Continue descending, deeper and deeper inside yourself. Notice the colors, sensations and beauty that is your internal well. Feel at peace as you continue to descend and breathe in a steady, rhythmic manner.



• Absorb the colors and sensations as you continue to descend. You are submerged in a silent, beautiful world that is your inner self.



• When you are ready, begin to ascend, continuing to breathe normally, until your attention returns to the current moment. Go slowly, do not rush yourself.



• Gently stretch until you are ready to open your eyes.

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