daily meditation header graphic

Internal Journey Meditation

This exercise involves connecting with yourself through an "internal journey." It will bring a sense of peace and calm, and can often lead to sleep.

  • Close your eyes and breathe deeply and regularly.


  • Imagine that there is a well that goes deep into your center.


  • Visualize the well as being beautiful, cool and full of soothing, healing energy.


  • Now begin your descent into the well. Breathe in as you descend, absorbing all the wonderful healing energy that is to be found in the well.


  • Breathe out as you continue to descend, releasing all the negative thoughts and energy that the well simply absorbs and eliminates.


  • Continue descending, deeper and deeper inside yourself. Notice the colors, sensations and beauty that is your internal well. Feel at peace as you continue to descend and breathe in a steady, rhythmic manner.


  • Absorb the colors and sensations as you continue to descend. You are submerged in a silent, beautiful world that is your inner self.


  • When you are ready, begin to ascend, continuing to breathe normally, until your attention returns to the current moment. Go slowly, don’t rush yourself.


  • Gently stretch until you are ready to open your eyes.

Healing Connection Light Meditation >>>

Best sellers from

The Power of Now: A Guide to Spiritual Enlightenment
by Eckhart Tolle
Amazon Price: $9.97
Customer Review: This book will challenge your 'thinking' and provide you with all the insight into enlightenment I think you will ever need. Although enlightenment seems like something unattainable, it's really quite simple after you read the book.
It also explains Jesus's teachings in a way that shows their relationship to the Buddha's teachings- without th...
 
The Language of Letting Go (Hazelden Meditation Series)
by Melody Beattie
Amazon Price: $11.53
Customer Review: This book was originally written for people in recovery from addictions. I have had some mental health issues and found the book excellent for self-reflection, gaining a more positive self-image, and for taking actions to help myself to keep daily focus. The book has a reflection for each day, dated by calendar date, and some days have a suggested ...
 
Light on Yoga: The Bible of Modern Yoga...
by B. K. S. Iyengar
Amazon Price: $12.89
Customer Review: I bought this book just to see what was in it. I use it in conjunction with two others I have...all Iyengar yoga. As a beginner, I'm careful and some of the poses are amazing. I'll still with my props.
 
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
by Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
Amazon Price: $13.57
Customer Review: I have a Ph.D. in psychology, and this book has changed my life and my relationship with depression. I experienced my first clinical depression 21 years ago after battling cancer for over a year. Since then, it has come and gone on a annual basis. This book explains depression in a way that no professor, no textbook, no therapist, and no medical do...
 

The information contained here should NOT be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider. The information provided here is for educational and informational purposes only and in no way should be considered as an offering of medical advice.