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Internal Journey Meditation

This exercise involves connecting with yourself through an "internal journey." It will bring a sense of peace and calm, and can often lead to sleep.

  • Close your eyes and breathe deeply and regularly.


  • Imagine that there is a well that goes deep into your center.


  • Visualize the well as being beautiful, cool and full of soothing, healing energy.


  • Now begin your descent into the well. Breathe in as you descend, absorbing all the wonderful healing energy that is to be found in the well.


  • Breathe out as you continue to descend, releasing all the negative thoughts and energy that the well simply absorbs and eliminates.


  • Continue descending, deeper and deeper inside yourself. Notice the colors, sensations and beauty that is your internal well. Feel at peace as you continue to descend and breathe in a steady, rhythmic manner.


  • Absorb the colors and sensations as you continue to descend. You are submerged in a silent, beautiful world that is your inner self.


  • When you are ready, begin to ascend, continuing to breathe normally, until your attention returns to the current moment. Go slowly, don’t rush yourself.


  • Gently stretch until you are ready to open your eyes.

Healing Connection Light Meditation >>>

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The information contained here should NOT be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider. The information provided here is for educational and informational purposes only and in no way should be considered as an offering of medical advice.

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