daily meditation header graphic

Internal Journey Meditation

This exercise involves connecting with yourself through an "internal journey." It will bring a sense of peace and calm, and can often lead to sleep.

  • Close your eyes and breathe deeply and regularly.


  • Imagine that there is a well that goes deep into your center.


  • Visualize the well as being beautiful, cool and full of soothing, healing energy.


  • Now begin your descent into the well. Breathe in as you descend, absorbing all the wonderful healing energy that is to be found in the well.


  • Breathe out as you continue to descend, releasing all the negative thoughts and energy that the well simply absorbs and eliminates.


  • Continue descending, deeper and deeper inside yourself. Notice the colors, sensations and beauty that is your internal well. Feel at peace as you continue to descend and breathe in a steady, rhythmic manner.


  • Absorb the colors and sensations as you continue to descend. You are submerged in a silent, beautiful world that is your inner self.


  • When you are ready, begin to ascend, continuing to breathe normally, until your attention returns to the current moment. Go slowly, don’t rush yourself.


  • Gently stretch until you are ready to open your eyes.

Healing Connection Light Meditation >>>

Best sellers from

The Power of Now: A Guide to Spiritual Enlightenment
by Eckhart Tolle
Amazon Price: $10.08
Customer Review: For Me, this is the best book I have ever read.
I am not proposing ET to be the new Messiah, a genius of original thought, or the creator of a new religion. The PoN is a pragmatic rehash of Buddha principals which I find very secular and pragmatic. Like many, I have toyed with, bought books, etc Buddha principles and meditation etc. After ...
 
Light on Yoga: The Bible of Modern Yoga...
by B. K. S. Iyengar
Amazon Price: $12.89
Customer Review: Even though this book forms the basis for one of the foundations of yoga. I hate this book because the information in it is outdated and the pictures of the the demonstrated poses are ugly to look at. It's an old paperback book with ugly looking pictures. There are much better yoga books written for example by Rodney Lee, and current authors who pa...
 
The Language of Letting Go (Hazelden Meditation Series)
by Melody Beattie
Amazon Price: $11.53
Customer Review: I recieved the book on Feb 13 th after having to wait out 30.5 inches of snow that made mail delivery and pick up impossible. When I did finally get to the postoffice to pick it up, I literally read from january 1 to february 13th and I read it every day, I even have certain phrases and concepts flagged to return to those phrases and concepts when...
 
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
by Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
Amazon Price: $11.61
Customer Review: There have been lots of comments about the positive features of this book and I won't go into them here. I did find it full of useful information and not necessarily only for the depressed. The only reason it gets a four is that I had problems with using the CD. The instructor was not only verbose, but he seemed to talk rather fast. I found myself ...
 

The information contained here should NOT be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider. The information provided here is for educational and informational purposes only and in no way should be considered as an offering of medical advice.

More Information:




Sitemap
Subscribe
Copyright © 2005 - Help Me To Sleep