Meditation And Focus

What distinguishes meditation from other forms of relaxation is the fact that the mind remains alert and focused. This is accomplished by focusing on an object or a thought, or by using the technique of visualization.

The simplest thing to focus on is your breathing. Some of the exercises given in the previous sections looked at just how to do this.

We have also already seen some exercises focusing on objects and have seen examples of using visualization.

When an object is used as the focus for meditation, it does not matter whether you meditate with your eyes open and look at the object, or meditate with your eyes closed and picture the object in your "mind's eye". What is important, is that the object you choose should be representative of the goal of your meditation.

For example, if you are meditating in order to help yourself to fall asleep, the object should be something you find relaxing such as the ocean or a cloud. If you are meditating in order to feel stronger about an issue, you might choose something like a rock. Whatever you choose, find an object that brings out the feeling that you want to strengthen.

Sounds or words can also be used as your point of focus.

When a word, phrase or spoken sound is used, it is called a mantra. Mantra meditation is also called transcendental meditation.

It is worth noting here that transcendental meditation has been studied widely within the medical profession and has been shown to have clear medical benefits for many practitioners.

One notable study, by R. Keith Wallace at U.C.L.A., revealed that during meditation the body gains a state of profound rest. At the same time, the brain and mind become more alert, indicating a state of restful alertness. Following transcendental meditation, reactions are faster, creativity greater, and comprehension broader.

Some meditations will give you the specific mantra to use. You can, however, choose a word that may have special meaning to you such as "peace", "love", "one", or "relax". The word chosen should not however set off trains of associative thought. It is important that your mind remains passive and does not create secondary thoughts that will distract your concentration. Studies of people who meditate indicate that the deepest relaxation occurs when thoughts are absent, or are few and of no importance.

Meditation Frame Of Mind >>>

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