Picking just the right location is essential if you are to gain the full benefit of time spent meditating.
The best environment for the practice of meditation is somewhere quiet with a minimum of distraction and where you can lie down or sit comfortably in order to progressively relax your body’s muscles.
Ideally, you should create a space in your home that is used solely for meditating.
No matter what area you choose, you should have cushions, blankets or pillows so that you can insure your physical comfort. The space should be at a comfortable temperature and enjoy a low level of lighting.
As you progress in your skills, you’ll be able to meditate anywhere, no matter what is going on, but you should chose a quiet location as you begin to learn the art of meditation.
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