http://help-me-to-sleep.com Help Me To Sleep looks at the causes, symptoms and treatment of a wide range of sleep disorders including sleep insomnia, sleep apnea, restless leg syndrome, narcolepsy, jet lag and shift work sleep disorder. en-us Fri, 12 Feb 2010 00:00:00 GMT Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com Help Me To Sleep looks at the causes, symptoms and treatment of a wide range of sleep disorders including sleep insomnia, sleep apnea, restless leg syndrome, narcolepsy, jet lag and shift work sleep disorder. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com http://help-me-to-sleep.com/insomnia/ A detailed look at the cause of insomnia, insomnia symptoms and a form of insomnia treatment which will allow you to find a natural insomnia cure. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/insomnia/ http://help-me-to-sleep.com/insomnia/insomnia-index.html A detailed step-by-step look at just what insomnia is, who suffers from it and how to go about finding an insomnia cure. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/insomnia/insomnia-index.html http://help-me-to-sleep.com/insomnia/insomnia-intro.html An introduction to curing insomnia giving an overview of the extent of the problem and a roadmap to finding an insomnia cure. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/insomnia/insomnia-intro.html http://help-me-to-sleep.com/insomnia/sleep-basics.html An introduction to the mechanics of sleep and why sleep forms such an important part of all our lives. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/insomnia/sleep-basics.html http://help-me-to-sleep.com/insomnia/sleep-stages.html A look at the 5 stages of normal sleep including a brief explanation of each sleep stage. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/insomnia/sleep-stages.html http://help-me-to-sleep.com/insomnia/how-much-sleep.html How much sleep do you need? An investigation to show you whether or not you are getting enough sleep. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/insomnia/how-much-sleep.html http://help-me-to-sleep.com/insomnia/sleep-general.html A look at sleep and at some of the things that might affect your ability to get a good night Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/insomnia/sleep-general.html http://help-me-to-sleep.com/insomnia/sleep-disorders.html A look at insomnia sleep disorder and the different stages of this extremely common condition. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/insomnia/sleep-disorders.html http://help-me-to-sleep.com/insomnia/sleep-apnea.html A overview of sleep apnea - a common and often dangerous sleep disorder which currently affects over 18 million Americans. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/insomnia/sleep-apnea.html http://help-me-to-sleep.com/insomnia/restless-leg-syndrome.html A brief look at restless leg syndrome - a common sleep disorder, especially amongst the elderly. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/insomnia/restless-leg-syndrome.html http://help-me-to-sleep.com/insomnia/narcolepsy.html An overview of narcolepsy - a relatively common sleep disorder which affects about a quarter of a million Americans. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/insomnia/narcolepsy.html http://help-me-to-sleep.com/insomnia/sleeping-pills.html If you are looking for an insomnia cure then, at some stage, you will probably be tempted to turn to sleeping pills. Here we give a brief introduction to the world of sleeping pills. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/insomnia/sleeping-pills.html http://help-me-to-sleep.com/insomnia/barbiturates.html An introduction to the uses and dangers of barbiturate sleeping pills in your search for an insomnia cure. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/insomnia/barbiturates.html http://help-me-to-sleep.com/insomnia/benzodiazepines.html A look at different types of benzodiazepine sleeping pills frequently used in the search for an insomnia cure. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/insomnia/benzodiazepines.html http://help-me-to-sleep.com/insomnia/non-benzodiazepines.html A look at different types of non-benzodiazepine sleeping pills frequently used in the search for an insomnia cure. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/insomnia/non-benzodiazepines.html http://help-me-to-sleep.com/insomnia/natural-remedies.html A look at several non-medical natural sleep remedies to help in finding an insomnia cure. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/insomnia/natural-remedies.html http://help-me-to-sleep.com/insomnia/behavioral-therapy.html An introduction to behavioral therapy as one tool to help in finding an insomnia cure. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/insomnia/behavioral-therapy.html http://help-me-to-sleep.com/insomnia/bedtime-routine.html A look at the importance of setting just the right bedtime routine to ensure you get the best out of any natural insomnia cure. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/insomnia/bedtime-routine.html http://help-me-to-sleep.com/insomnia/room-conditions.html A look at the importance of setting the right room conditions for a good night Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/insomnia/room-conditions.html http://help-me-to-sleep.com/insomnia/comfort-and-posture.html An investigation of the importance of comfort and posture in helping to find an insomnia cure. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/insomnia/comfort-and-posture.html http://help-me-to-sleep.com/insomnia/chromatherapy.html A look at the role played by chromatherapy and the use of color in finding an insomnia cure. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/insomnia/chromatherapy.html http://help-me-to-sleep.com/insomnia/exercise.html Exercise, even at a very simple and basic level plays an important part in your quest to find an insomnia cure. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/insomnia/exercise.html http://help-me-to-sleep.com/insomnia/meditation.html We look at a number of relaxation and meditation exercises that can be extremely helpful in finding an insomnia cure. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/insomnia/meditation.html http://help-me-to-sleep.com/insomnia/breathing-and-relaxation.html Breathing and relaxation exercises, as the basis to meditation, play an important part in finding an insomnia cure. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/insomnia/breathing-and-relaxation.html http://help-me-to-sleep.com/insomnia/music-and-sound.html For many people sound and music can provide an important tool in their quest to find an insomnia cure. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/insomnia/music-and-sound.html http://help-me-to-sleep.com/insomnia/evening-stimulants.html It is surprising just how many evening stimulants people take before going to bed which prevent them from finding an insomnia cure. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/insomnia/evening-stimulants.html http://help-me-to-sleep.com/insomnia/internal-stimulants.html You might be surprised by just how many stimulants we all take during the course of a day and just how they interfere with our ability to find an insomnia cure. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/insomnia/internal-stimulants.html http://help-me-to-sleep.com/insomnia/diet.html Food plays a key role in the chemical balance of the body and can both help and hinder your progress in finding an insomnia cure. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/insomnia/diet.html http://help-me-to-sleep.com/insomnia/worry-and-anxiety.html If you are worried and anxious you will find it difficult to sleep and this needs to be reduced to find an insomnia cure. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/insomnia/worry-and-anxiety.html http://help-me-to-sleep.com/insomnia/warm-baths.html A warm bath can often be helpful in your search for an insomnia cure but it need to be done properly to be effective. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/insomnia/warm-baths.html http://help-me-to-sleep.com/insomnia/acupuncture.html If you are unfamiliar with acupuncture then this is one area that is certainly worth exploring on your search for an insomnia cure. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/insomnia/acupuncture.html http://help-me-to-sleep.com/insomnia/acupuncture2.html A detailed step-by-step look at just what insomnia is, who suffers from it and how to go about finding an insomnia cure. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/insomnia/acupuncture2.html http://help-me-to-sleep.com/insomnia/acupuncture3.html A detailed step-by-step look at just what insomnia is, who suffers from it and how to go about finding an insomnia cure. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/insomnia/acupuncture3.html http://help-me-to-sleep.com/insomnia/bright-light-therapy.html Light is a powerful medium and bright light therapy can play an important role in finding an insomnia cure. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/insomnia/bright-light-therapy.html http://help-me-to-sleep.com/insomnia/seasonal-affective-disorder.html Seasonal affective disorder and the role of light and bright light therapy in finding an insomnia cure. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/insomnia/seasonal-affective-disorder.html http://help-me-to-sleep.com/insomnia/bright-light-therapy-and-insomnia.html Light is a powerful medium and bright light therapy can play an important role in finding an insomnia cure. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/insomnia/bright-light-therapy-and-insomnia.html http://help-me-to-sleep.com/insomnia/bright-light-therapy-and-night-shift-working.html Light is a powerful medium and bright light therapy can play an important role in finding a cure for shift work insomnia. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/insomnia/bright-light-therapy-and-night-shift-working.html http://help-me-to-sleep.com/insomnia/bright-light-therapy-and-jet-lag.html Light is a powerful medium and bright light therapy can play an important role in finding a cure for jet lag. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/insomnia/bright-light-therapy-and-jet-lag.html http://help-me-to-sleep.com/insomnia/what-is-bright-light-therapy.html Light is a powerful medium and bright light therapy can play an important role in finding an insomnia cure. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/insomnia/what-is-bright-light-therapy.html http://help-me-to-sleep.com/insomnia/is-bright-light-therapy-effective.html Bright light therapy is often recommended when you are trying to find an insomnia cure, but just how effective is it? Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/insomnia/is-bright-light-therapy-effective.html http://help-me-to-sleep.com/insomnia/dietary-supplements.html An examination of the part played by dietary supplements to help in finding an insomnia cure. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/insomnia/dietary-supplements.html http://help-me-to-sleep.com/insomnia/melatonin.html Melatonin is often cited as being important for anyone trying to find an insomnia cure and we examine just how useful it can be. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/insomnia/melatonin.html http://help-me-to-sleep.com/insomnia/vitamins-and-minerals.html We examine the role of vitamins and minerals in your search to find an insomnia cure. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/insomnia/vitamins-and-minerals.html http://help-me-to-sleep.com/insomnia/herbal-remedies.html A look at the role that Chamomile can play in helping you to find an insomnia cure. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/insomnia/herbal-remedies.html http://help-me-to-sleep.com/insomnia/herbal-remedies-2.html A look at the role that Lavender can play in helping you to find an insomnia cure. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/insomnia/herbal-remedies-2.html http://help-me-to-sleep.com/insomnia/herbal-remedies-3.html A look at the role that Valerian Root can play in helping you to find an insomnia cure. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/insomnia/herbal-remedies-3.html http://help-me-to-sleep.com/insomnia/herbal-remedies-4.html A look at the role that Kava can play in helping you to find an insomnia cure. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/insomnia/herbal-remedies-4.html http://help-me-to-sleep.com/insomnia/herbal-remedies-5.html A look at the role that Lemon Balm and Passion Flower can play in helping you to find an insomnia cure. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/insomnia/herbal-remedies-5.html http://help-me-to-sleep.com/insomnia/herbal-remedies-6.html A look at the role that California Poppy and Honey can play in helping you to find an insomnia cure. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/insomnia/herbal-remedies-6.html http://help-me-to-sleep.com/insomnia/insomnia-summary.html A detailed step-by-step look at just what insomnia is, who suffers from it and how to go about finding an insomnia cure. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/insomnia/insomnia-summary.html http://help-me-to-sleep.com/sleep-apnea/ A detailed look at just what sleep apnea is and what causes it Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/sleep-apnea/ http://help-me-to-sleep.com/sleep-apnea/what-are-the-different-types-of-sleep-apnea.html A detailed look at the different forms of sleep apnea. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/sleep-apnea/what-are-the-different-types-of-sleep-apnea.html http://help-me-to-sleep.com/sleep-apnea/who-suffers-from-sleep-apnea-and-what-are-its-symptoms.html A detailed look at just who suffers from sleep apnea and what its symptoms are. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/sleep-apnea/who-suffers-from-sleep-apnea-and-what-are-its-symptoms.html http://help-me-to-sleep.com/sleep-apnea/what-is-the-treatment-for-sleep-apnea.html A detailed look at the treatments available for sleep apnea. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/sleep-apnea/what-is-the-treatment-for-sleep-apnea.html http://help-me-to-sleep.com/sleep-apnea/danger-of-sleep-apnea.html Sleep Apnea is perhaps the commonest sleep disorder but few people realize the dangers of sleep apnea. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/sleep-apnea/danger-of-sleep-apnea.html http://help-me-to-sleep.com/jet-lag/ Jet Lag - A Natural Remedy. An introduction to jet lag looking at just what jet lag is and what causes it. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/jet-lag/ http://help-me-to-sleep.com/jet-lag/who-suffers-from-jet-lag-and-what-are-its-symptoms.html Jet Lag - A Natural Remedy. A look at who suffers from jet lag and what its symptoms are. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/jet-lag/who-suffers-from-jet-lag-and-what-are-its-symptoms.html http://help-me-to-sleep.com/jet-lag/what-is-the-treatment-for-jet-lag.html Jet Lag - A Natural Remedy. A look at various different ways to treat the problem of jet lag. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/jet-lag/what-is-the-treatment-for-jet-lag.html http://help-me-to-sleep.com/jet-lag/jet-lag-remedies-intro.html Jet lag affects millions of travelers each year and in the guide we look at just what causes jet lag and how you can create your own jet lag management plan to help to avoid jet lag, or to considerably reduce jet lag symptoms. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/jet-lag/jet-lag-remedies-intro.html http://help-me-to-sleep.com/jet-lag/what-is-jet-lag.html Millions of us suffer from jet lag every year as we jet off around the world on business or for pleasure and we examine start by looking at a jet lag definition so that we can devise a plan to avoid jet lag, or at least to reduce jet lag symptoms. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/jet-lag/what-is-jet-lag.html http://help-me-to-sleep.com/jet-lag/what-causes-jet-lag.html Jet lag affects millions of travelers each year and a sound understanding of just what causes jet lag will help considerably in putting together a jet lag treatment plan. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/jet-lag/what-causes-jet-lag.html http://help-me-to-sleep.com/jet-lag/symptoms-of-jet-lag.html Jet lag is essentially a set of symptoms, rather than a specific condition, and so it is important to be able to recognize jet lag symptoms in order to devise a jet lag treatment plan. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/jet-lag/symptoms-of-jet-lag.html http://help-me-to-sleep.com/jet-lag/treatment-of-jet-lag.html Once you have a sound understanding of what causes jet lag and can recognize jet lag symptoms, then it is not too difficult to devise a jet lag treatment plan. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/jet-lag/treatment-of-jet-lag.html http://help-me-to-sleep.com/jet-lag/jet-lag-remedies-diet.html Diet plays a major role in our health and jet lag is no exception. But is there a specific jet lag diet, and just how can what we eat help us to avoid jet lag? Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/jet-lag/jet-lag-remedies-diet.html http://help-me-to-sleep.com/jet-lag/jet-lag-remedies-argonne-diet.html The Argonne diet for jet lag is so named because it was developed at the Argonne National Laboratory by Dr Charles Ehret. But does the Argonne diet work? Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/jet-lag/jet-lag-remedies-argonne-diet.html http://help-me-to-sleep.com/narcolepsy/ A detailed look at the cause of narcolepsy, narcolepsy symptoms, narcolepsy treatment and narcolepsy medication, together with advice on dealing with this particular sleep disorder. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/narcolepsy/ http://help-me-to-sleep.com/restless-leg-syndrome/ A detailed look at just what restless leg syndrome is, the cause of restless leg syndrome, its symptoms and the treatment of restless leg syndrome. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/restless-leg-syndrome/ http://help-me-to-sleep.com/shift-work-sleep-disorder/ DESCRIPTION Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/shift-work-sleep-disorder/ http://help-me-to-sleep.com/shift-work-sleep-disorder/what-is-shift-work.html There are many different forms of shift work these days and each brings with it its own particular problems in terms of sleep. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/shift-work-sleep-disorder/what-is-shift-work.html http://help-me-to-sleep.com/shift-work-sleep-disorder/broad-categories-of-shift-work.html Although there are many different types of shift work they can be divided in several broad categories in terms of their effect on your sleep patterns. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/shift-work-sleep-disorder/broad-categories-of-shift-work.html http://help-me-to-sleep.com/shift-work-sleep-disorder/why-shift-work-causes-sleep-problems.html An knowledge of the effects of shift work on your body clock is essential to and understanding of shift work sleep disorder. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/shift-work-sleep-disorder/why-shift-work-causes-sleep-problems.html http://help-me-to-sleep.com/shift-work-sleep-disorder/shift-work-induced-insomnia.html For all too many shift workers sleep disorders are commonly seen in the form of insomnia and excessive daytime tiredness. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/shift-work-sleep-disorder/shift-work-induced-insomnia.html http://help-me-to-sleep.com/shift-work-sleep-disorder/sleep-deprivation.html One very real consequence of shift work is sleep deprivation which over time can have serious consequences. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/shift-work-sleep-disorder/sleep-deprivation.html http://help-me-to-sleep.com/shift-work-sleep-disorder/managing-shift-work-sleep-disorders-with-artificial-sleep-aids.html In the majority of cases shift workers turn to various artificial sleep aids to solve their problem and we examine just how effective an approach this is. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/shift-work-sleep-disorder/managing-shift-work-sleep-disorders-with-artificial-sleep-aids.html http://help-me-to-sleep.com/shift-work-sleep-disorder/managing-shift-work-sleep-disorders-through-lifestyle-changes.html As an alternative to artificial sleep aids changes to your lifestyle are generally a far better approach to dealing with insomnia and excessive daytime tiredness. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/shift-work-sleep-disorder/managing-shift-work-sleep-disorders-through-lifestyle-changes.html http://help-me-to-sleep.com/shift-work-sleep-disorder/7-tips-for-keeping-alert-at-work.html If you are a shift worker then here are 7 tips to help to keep you alert at work. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/shift-work-sleep-disorder/7-tips-for-keeping-alert-at-work.html http://help-me-to-sleep.com/shift-work-sleep-disorder/improving-your-work-schedule.html One way to tackle sleep problems associated with shift work is to adjust your work schedule. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/shift-work-sleep-disorder/improving-your-work-schedule.html http://help-me-to-sleep.com/shift-work-sleep-disorder/managing-shift-work-sleep-disorders-with-natural-sleep-remedies.html As an alternative to artificial sleep aids there are a variety of natural sleep remedies which can be very effective in tackling sleep problems associated with shift work. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/shift-work-sleep-disorder/managing-shift-work-sleep-disorders-with-natural-sleep-remedies.html http://help-me-to-sleep.com/meditation/ Daily meditation can form an important part of any plan aimed at relieving insomnia and helping you to find your own natural sleep remedy. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/meditation/ http://help-me-to-sleep.com/meditation/a-guide-to-meditation.html A guide to meditation, relaxation and breathing exercises designed to help in the battle against insomnia and other sleep disorders. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/meditation/a-guide-to-meditation.html http://help-me-to-sleep.com/meditation/meditation-some-preliminary-considerations.html Before you begin mediation, relaxation or breathing exercises it is important to prepare yourself properly so that you derive the maximum benefit from your exercises. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/meditation/meditation-some-preliminary-considerations.html http://help-me-to-sleep.com/meditation/visualization-exercises.html The starting point for many forms of meditation and relaxation is the time honored art of visualization. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/meditation/visualization-exercises.html http://help-me-to-sleep.com/meditation/object-visualization.html One of the simplest forms of visualization exercise involves the visualization of everyday objects which you have around you at home. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/meditation/object-visualization.html http://help-me-to-sleep.com/meditation/location-visualization.html One of the simplest forms of visualization exercise involves the visualization of locations which have a special significance to you. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/meditation/location-visualization.html http://help-me-to-sleep.com/meditation/breathing-exercises.html Breathing is not only the basic of life but a fundamental element of any meditation and relaxation exercises. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/meditation/breathing-exercises.html http://help-me-to-sleep.com/meditation/breathing-from-the-diaphragm.html Breathing is a crucial element of any meditation or relaxation exercise and that means learning to breath correctly from the diaphragm. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/meditation/breathing-from-the-diaphragm.html http://help-me-to-sleep.com/meditation/banish-anxiety.html An excellent breathing exercise to help you to deal with anxiety at bed time is an exercise called banish anxiety. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/meditation/banish-anxiety.html http://help-me-to-sleep.com/meditation/relaxation-exercises.html For many people who suffer from insomnia and other sleep disorders relaxation exercises are the key to dealing with their sleep problems. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/meditation/relaxation-exercises.html http://help-me-to-sleep.com/meditation/progressive-relaxation-exercise.html Progressive relaxation exercises are one important weapon in your armory when it comes to fighting insomnia and other sleep disorders. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/meditation/progressive-relaxation-exercise.html http://help-me-to-sleep.com/meditation/relaxation-response-exercise.html A very common technique for fighting the effects of insomnia and for dealing with other sleep disorders is relaxation in the form of a relaxation response exercise. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/meditation/relaxation-response-exercise.html http://help-me-to-sleep.com/meditation/the-beach-relaxation-exercise.html One very popular relaxation exercise when it comes to dealing with insomnia is an exercise known as the beach relaxation exercise. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/meditation/the-beach-relaxation-exercise.html http://help-me-to-sleep.com/meditation/relaxation-through-warmth.html There are many excellent relaxation exercises designed to induce sleep and one which works extremely well is this exercise focusing on a feeling of warmth. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/meditation/relaxation-through-warmth.html http://help-me-to-sleep.com/meditation/meditation-exercises.html Breathing and relaxation exercises are the precursor to the real healing power when it comes to insomnia and other sleep disorders to be gained through meditation. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/meditation/meditation-exercises.html http://help-me-to-sleep.com/meditation/meditation-location.html Selecting the right location for your meditation exercises in extremely important if you are to get the full benefit from time spent in meditation. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/meditation/meditation-location.html http://help-me-to-sleep.com/meditation/meditation-posture.html Adopting the right posture is essential if you are to achieve the full benefit of any meditation exercise. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/meditation/meditation-posture.html http://help-me-to-sleep.com/meditation/meditation-and-focus.html One very important element of meditation which sets it apart from other relaxation exercises is that your mind remains both alert and focused throughout meditation. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/meditation/meditation-and-focus.html http://help-me-to-sleep.com/meditation/meditation-frame-of-mind.html A passive and observant frame of mind is perhaps the most essential element of successful meditation. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/meditation/meditation-frame-of-mind.html http://help-me-to-sleep.com/meditation/mantra-meditation.html Of the many different forms of meditation perhaps one of the easiest to perform is basic so-hum or mantra meditation. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/meditation/mantra-meditation.html http://help-me-to-sleep.com/meditation/object-meditation.html It is common to select an object as the focus of your meditation but it is very important to select a meditation object with care. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/meditation/object-meditation.html http://help-me-to-sleep.com/meditation/journey-meditation.html A favorite form of meditation for many insomniacs and one which works extremely well is journey meditation. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/meditation/journey-meditation.html http://help-me-to-sleep.com/meditation/internal-journey-meditation.html While journey meditation is very effective in cases of insomnia, internal journey meditation is also an excellent technique. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/meditation/internal-journey-meditation.html http://help-me-to-sleep.com/meditation/healing-connection-light-meditation.html Healing connection light meditation uses visualization of light and color to enable you to feel connected to both your physical and spiritual self. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/meditation/healing-connection-light-meditation.html http://help-me-to-sleep.com/articles/ A growing article resource covering insomnia, sleep apnea, restless leg syndrome, narcolepsy, jet lag and much more. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/articles/ http://help-me-to-sleep.com/articles/better-sleep.html An article looking at five steps to help improve sleep enabling you to enjoy night after night of natural sleep. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/articles/better-sleep.html http://help-me-to-sleep.com/articles/insomnia.html Insomnia and getting the help you need is aimed at determining, through a short questionnaire, whether or not you are indeed suffering from insomnia. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/articles/insomnia.html http://help-me-to-sleep.com/articles/curing-insomnia.html Curing insomnia is not always as difficult as you may thing and this article looks at 7 steps towards a natural remedy for insomnia. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/articles/curing-insomnia.html http://help-me-to-sleep.com/articles/reduce-stress.html This article looks at returning to a natural sleep pattern by reducing your level of stress. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/articles/reduce-stress.html http://help-me-to-sleep.com/articles/sleep-disorder.html This article is aimed at the millions of people today who suffer from sleep disorder and are wondering whether or not they should seek the advice of their doctor. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/articles/sleep-disorder.html http://help-me-to-sleep.com/articles/sleeping-pills.html With millions of people using sleeping pills every day, we examine the use of sleeping pills and look at an alternative to the sleeping pill. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/articles/sleeping-pills.html http://help-me-to-sleep.com/articles/bright-light-therapy.html This article examines the increasing use of bright light therapy as a natural cure for insomnia. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/articles/bright-light-therapy.html http://help-me-to-sleep.com/articles/melatonin.html This article looks at the use of perhaps one of the best studied dietary supplements, melatonin, to cure insomnia. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/articles/melatonin.html http://help-me-to-sleep.com/articles/cure-insomnia-causes-types-and-diagnosis.html The starting point to finding a way to cure insomnia is to understand just what causes insomnia and how to go about diagnosing your insomnia. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/articles/cure-insomnia-causes-types-and-diagnosis.html http://help-me-to-sleep.com/articles/sleep-hygiene-the-natural-remedy-for-insomnia.html Sleep hygiene is an important part of our daily routine and provides a powerful natural remedy for insomnia Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/articles/sleep-hygiene-the-natural-remedy-for-insomnia.html http://help-me-to-sleep.com/articles/sleeping-problems-can-be-relieved-by-creating-a-better-sleep-environment.html Sleeping problems are often caused by a poor sleep environment and a few simple adjustments will often do wonders to improve the quality of your sleep. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/articles/sleeping-problems-can-be-relieved-by-creating-a-better-sleep-environment.html http://help-me-to-sleep.com/articles/just-how-much-sleep-is-enough.html How much should a newborn sleep? The amount of sleep that you need will obviously depend on such things as your age and general state of health but, taking this into consideration, just how much sleep is too much and how much is too little? Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/articles/just-how-much-sleep-is-enough.html http://help-me-to-sleep.com/articles/do-we-need-to-spend-one-third-of-our-lives-sleeping.html We spend nearly one-third of our lives sleeping and yet most of us simply take it as a normal part of life. Taking time to understand the importance of sleep is vital as, without adequate sleep, we can quickly run into problems. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/articles/do-we-need-to-spend-one-third-of-our-lives-sleeping.html http://help-me-to-sleep.com/articles/the-prescription-drug-trazodone-used-for-insomnia.html The prescription drug Trazodone is frequently used to cure insomnia but it was never designed for this purpose and is undoubtedly counter-productive in most cases. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/articles/the-prescription-drug-trazodone-used-for-insomnia.html http://help-me-to-sleep.com/articles/10-tips-to-prevent-sleep-problems-from-causing-falling-school-grades.html Poor sleeping habits contribute to problems at school for teenagers but, fortunately, solving this problem is quite a simple matter and this article looks at 10 sleep tips to help improve teenage grade point averages. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/articles/10-tips-to-prevent-sleep-problems-from-causing-falling-school-grades.html http://help-me-to-sleep.com/articles/5-ways-to-fall-asleep.html If you are having trouble falling asleep then here are 5 ways to fall asleep and cure your insomnia. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/articles/5-ways-to-fall-asleep.html http://help-me-to-sleep.com/sleep-apnea/sleep-apnea-and-child-iq-scores.html Sleep apnea is becoming increasingly common in children and the affects of a long period of poor sleep clearly has a significant affect on the development of a child. In fact, it has been known for quite some time now that sleep apnea adversely affects a child Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/sleep-apnea/sleep-apnea-and-child-iq-scores.html http://help-me-to-sleep.com/sleep-apnea/cpap-sleep-apnea-machines-for-obstructive-sleep-apnea-in-children.html Obstructive sleep apnea in children is much more common than the majority of of us realize but present treatments might not be as helpful as we believe. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/sleep-apnea/cpap-sleep-apnea-machines-for-obstructive-sleep-apnea-in-children.html http://help-me-to-sleep.com/sleep-apnea/pre-hospital-use-of-cpap.html Although CPAP has long been used to treat sleep apnea it is also now being used increasingly by emergency crews to relieve breathing difficulties. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/sleep-apnea/pre-hospital-use-of-cpap.html http://help-me-to-sleep.com/sleep-apnea/sleep-apnea-testing.html If you are considering sleep apnea testing then here is some excellent advice which might just save you a great deal of money. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/sleep-apnea/sleep-apnea-testing.html http://help-me-to-sleep.com/restless-leg-syndrome/restless-leg-syndrome-understanding-the-basics.html Many people nowadays are suffering from restless leg syndrome without even being aware that this sleep disorder exists. Here therefore we examine just what restless leg syndrome is and a few of the ways that it can be treated. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/restless-leg-syndrome/restless-leg-syndrome-understanding-the-basics.html http://help-me-to-sleep.com/jet-lag/jet-lag-remedies-formulas.html The are a variety of jet lag formulas and jet lag pills available today. But just how effective is a jet lag pill, or no jet lag pill? Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/jet-lag/jet-lag-remedies-formulas.html http://help-me-to-sleep.com/jet-lag/jet-lag-remedies-sleeping-pills.html A common reaction to jet lag is to reach for the sleeping pills, but do sleeping pills help or can they actually make your jet lag symptoms worse? Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/jet-lag/jet-lag-remedies-sleeping-pills.html http://help-me-to-sleep.com/jet-lag/jet-lag-remedies-melatonin.html It is often said that melatonin can help in treating jet lag and here we examine the evidence which supports a connection between melatonin and jet lag. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/jet-lag/jet-lag-remedies-melatonin.html http://help-me-to-sleep.com/jet-lag/managing-jet-lag.html The secret to managing jet lag lies in developing a personal jet lag management plan which covers preparation for your journey, the journey itself and coping with jet lag at your destination. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/jet-lag/managing-jet-lag.html http://help-me-to-sleep.com/jet-lag/jet-lag-remedies-before-you-depart.html Any plan to help you in avoiding jet lag, or to reduce jet lag symptoms, must look at the three phases of any journey. Here we consider steps which you can take before you depart to reduce the effects of jet lag. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/jet-lag/jet-lag-remedies-before-you-depart.html http://help-me-to-sleep.com/jet-lag/jet-lag-remedies-en-route.html A plan to help you to avoid jet lag, or to reduce any jet lag symptoms, must look at the three phases of any journey. Here we consider steps which you can take en-route to lessen jet lag symptoms at your destination. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/jet-lag/jet-lag-remedies-en-route.html http://help-me-to-sleep.com/jet-lag/jet-lag-remedies-at-your-destination.html Any plan to help you to avoid jet lag, or to reduce jet lag symptoms, must look at the three phases of any journey. Here we consider jet lag at your destination. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/jet-lag/jet-lag-remedies-at-your-destination.html http://help-me-to-sleep.com/jet-lag/jet-lag-remedies-conclusion.html Jet lag does not have to be a major problem as long as you understand exactly what causes it and develop your own jet lag management plan. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/jet-lag/jet-lag-remedies-conclusion.html http://help-me-to-sleep.com/sleep-disorders/ A detailed look at the cause of narcolepsy, narcolepsy symptoms, narcolepsy treatment and narcolepsy medication, together with advice on dealing with this particular sleep disorder. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/sleep-disorders/ http://help-me-to-sleep.com/index3.html If you are looking for a natural remedy for insomnia then our extensive guide to natural sleep remedies will undountedly answer all of your questions. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/index3.html http://help-me-to-sleep.com/insomnia/what-are-the-different-types-of-insomnia.html A detailed look at the cause of insomnia, insomnia symptoms and a form of insomnia treatment which will allow you to find a natural insomnia cure. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/insomnia/what-are-the-different-types-of-insomnia.html http://help-me-to-sleep.com/insomnia/what-are-the-symptoms-and-side-effects-of-insomnia.html A detailed look at the cause of insomnia, insomnia symptoms and a form of insomnia treatment which will allow you to find a natural insomnia cure. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/insomnia/what-are-the-symptoms-and-side-effects-of-insomnia.html http://help-me-to-sleep.com/insomnia/what-is-the-treatment-for-insomnia.html A detailed look at the cause of insomnia, insomnia symptoms and a form of insomnia treatment which will allow you to find a natural insomnia cure. Fri, 12 Feb 2010 00:00:00 GMT http://help-me-to-sleep.com/insomnia/what-is-the-treatment-for-insomnia.html